The Healing Properties Of a Good Fibromyalgia Diet
If you suffer from fibromyalgia it is important that you follow a balanced fibromyalgia diet to optimize healing. Many people don’t realize how much food actually affects their body and symptoms, and a change in diet can really help to relieve the pain and discomfort associated with fibromyalgia. In developing your diet plan there will be foods you need to eliminate from your diet, and others that you will want to eat in abundance for maximum results. Let’s take a look at a typical fibromyalgia diet plan that you may wish to follow.
Your fibromyalgia diet should be balanced in healthy, nutritious foods. Focus your eating habits around whole foods such as seeds, whole grains, raw fruits and raw vegetables, lean meats, and nuts. Basically, you want to stick to natural and un-processed foods as much as possible. When the processed foods are consumed, your symptoms may increase because of the refined sugars and flours.
Fruits and vegetable are high in "phytochemicals," it has been found that these can help reduce pain in those suffering from fibromyalgia. So eat plenty of fruits and vegetables, as many as you want! You will also want to drink plenty of water, at least 8 glasses a day. Many people who suffer from fibromyalgia have also found juicing to help with healing, because it allows them to get larger amounts of fruits and veggies quickly. Overall, simply eating a well balanced diet can boast amazing healing results.
There are also foods that you will want to eliminate from your diet so your body can begin to heal. Almost everything on the list should really not be surprising, since most of these foods are not considered healthy for any diet. It is good to pay attention to any foods that you are personally affected by– if you notice that something makes you sick, then don’t eat it!
Start paying close attention to food labels and eliminate from your diet foods that contain sugar, caffeine, white flour, preservatives, artificial sweeteners and nitrates. You will also want to avoid red meat, processed foods, carbonated beverages, chocolate, alcohol, and dairy products high in fat. Some people who suffer from fibromyalgia may also have sensitivity to acidic foods. Therefore, you may want to try eliminating acidic foods to see if you notice a difference.
You have just learned how following a good fibromyalgia diet plan can lead to healing results. Many sufferers of fibromyalgia report amazing results when they eliminate foods that can trigger fibromyalgia symptoms and eat a well balanced whole food diet. If you follow this eating plan you will not only begin the healing process for fibromyalgia, but you will also be eating to fight other diseases like cancer and heart disease. This diet plan is one you may want your entire family to follow with you